Taffiny Elrod

Jul 5, 2022 · min read

Breakfast-ified Mini Keto Waffle Sandwich

Eggs, sausage, and a little keto-fied magic.

Pin Recipe

Prep Time 20

Cook Time 20

Servings sandwiches

Calories 676.17kcal

Equipment

1 mini waffle iron

Ingredients

1serving Salted Caramel Keto Chow
1/2cupunseasoned pork rind crumbs* 1.5 ounces
1teaspoonbaking powder
2largeegg(s)
1/2cupunsweetened almond milk4 fluid ounces
1/4cupavocado oil2 fluid ounces
2tablespoonsgranulated erythritol
1teaspoonmaple extract
1/4cupmozzarella cheeseshredded 2 ounces

To assemble sandwiches:

4breakfast sausage pattiescooked
8slicescheddar cheese
4egg(s)fried or scrambled optional

Instructions

Mix the Keto Chow, pork rind crumbs, and baking powder together in a large bowl.
In a separate bowl, beat the eggs, then mix in the almond milk, avocado oil, erythritol, and maple extract.
Stir the wet ingredients into the dry ingredients until they are just blended. Then stir in the mozzarella cheese. Allow the batter to rest while you preheat your mini waffle iron.
Preheat your mini waffle iron and cook waffles according to manufacturer’s directions, using about a tablespoon of batter per waffle. If the batter becomes too thick while working, you can thin it with a little more nut milk or water, adding it a teaspoon at a time.
When the waffles are cooked and cooled, place a slice of cheese, a cooked sausage, and another slice of cheese on a waffle and top with a second waffle. Add a fried or scrambled egg if desired.
The sandwiches can be stored in the refrigerator for up to a week or stored in the freezer without the cooked egg for up to three months. Wrap them tightly in foil and place them in a toaster oven to reheat for best texture, but they can be reheated in the microwave too.

Notes

* You can substitute cup coconut flour for the pork rind crumbs, if desired; use 1/3 cup coconut flour and increase the almond milk to 3/4 cup.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Chef Taffiny Elrod, Salted Caramel

Nutrition Facts

Mini Keto Waffle Sandwich

Serving Size

1 serving

Amount per Serving

Calories

676.17

% Daily Value*

Fat

53.54

Saturated Fat

17.92

112

Trans Fat

0.63

Polyunsaturated Fat

6.94

Monounsaturated Fat

23.54

Cholesterol

223.92

Sodium

1494.54

Potassium

764.74

Carbohydrates

10.29

Fiber

1.47

Sugar

0.97

Sugar Alcohol

6.01

Net Carbs

2.82

Protein

45.25

Vitamin A

1037.81

Vitamin C

30.05

Calcium

687.89

Iron

2.85

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.