Taffiny Elrod

Dec 18, 2018 · min read

No-Sugar Added Cranberry Syrup

Cranberries aren’t just for Thanksgiving. I love to use them all winter long. They are bright, beautiful, high in vitamin C and antioxidants and of course they are lower in sugar than most fruits. This recipe will yield enough syrup for a double batch of waffles or to save some to drizzle over your favorite keto friendly ice-cream or yogurt.

Pin Recipe

Cook Time 15

Total Time 15

Course Breakfast

Calories 6.2kcal

Ingredients

2cupscranberriesfresh or frozen
1cupgranulated sweetenerI used allulose
2cupswater
1cinnamon stick

Instructions

Place all the ingredients in a medium sauce pan and bring to a boil over high heat.
Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
You should have a ruby red, glossy syrup.

Video

Notes

You can leave the sauce whole if you prefer and serve as is. It will be nice and chunky. Yield: approximately 2 cups of syrup

Keyword Chef Taffiny Elrod, syrup

Nutrition Facts

No-Sugar Added Cranberry Syrup

Serving Size

25 g

Amount per Serving

Calories

6.2

% Daily Value*

Fat

0.2

Saturated Fat

0.01

Polyunsaturated Fat

0.01

Monounsaturated Fat

0.01

Sodium

0.27

Potassium

10.7

Carbohydrates

13.6

Fiber

0.54

Sugar

0.54

Sugar Alcohol

Net Carbs

1.09

Protein

0.1

Vitamin A

8.35

Vitamin C

1.76

Calcium

2.63

Iron

0.04

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.