Taffiny Elrod

Oct 17, 2019 · min read

Pumpkin Spice Crullers

Similar to a donut, crullers are fried, thin pastries that are great with milk. These ketogenic crullers come in a fall-tastic pumpkin spice flavor.

Pin Recipe

Prep Time 8

Total Time 28

Course Dessert

Servings donuts

Calories 116.9kcal

Equipment

Cruller shaped silicone donut pan or Mini Bundt pan

Ingredients

1largeegg(s)
2ouncesunsalted buttermelted
3Tbspgranulated sweetenerdivided
1/2tsppure vanilla extract
1servingPumpkin Spice Caramel Keto Chow(or 1 scoop)
1tsppumpkin pie spicedivided
1/4tspbaking powder

Instructions

Oil or butter the bundt pans and preheat the oven to 325 degrees.
Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
Fill the donut molds and bake for 15-20 minutes until they are golden brown.
Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
While the crullers are still slightly warm roll each one in the spiced sweetener.
Serve warm or cold.

Keyword Chef Taffiny Elrod, Pumpkin Spice Caramel

Nutrition Facts

Pumpkin Spice Crullers

Serving Size

1 donut

Amount per Serving

Calories

116.9

% Daily Value*

Fat

9.6

Saturated Fat

5.4

Trans Fat

0.3

Polyunsaturated Fat

0.52

Monounsaturated Fat

2.9

Cholesterol

84.5

Sodium

185.5

Potassium

283.05

Carbohydrates

7.8

Fiber

1.22

Sugar

0.35

Sugar Alcohol

Net Carbs

0.56

Protein

6.5

Vitamin A

362.06

Vitamin C

187.47

227

Calcium

147.72

Iron

0.67

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.