facebook pixelKeto Chow Recipes - Rye Chaffles
Chef Carrie Brown
Carrie Brown
Apr 4, 2023  ·   min read
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Rye Chaffles

rye chaffles
These mini rye chaffles are a delight to have for breakfast. They’re sugar free and keto friendly.
Pin Recipe
Prep Time 5 minutes
Cook Time 48 minutes
Servings 8mini chaffles
Calories 68.83kcal

Equipment

Ingredients

  • 2eggs
  • 1/2cupwater
  • 2Tbsp.egg white powder
  • 1/2tsp.baking powder
  • 1/2tsp.konjac flouror glucomannan powder
  • 3tsp.caraway seeds
  • 4oz.mozzarella cheesegrated

Instructions

  • Preheat your waffle maker.
  • Place the eggs and water in a blender and switch the blender on low.
  • While the blender is running, add the egg white powder, baking powder, konjac flour, and caraway seeds.*
  • Add the grated mozzarella and turn the blender on high. Blend into a smooth, thick liquid.
  • Spoon 2 tablespoons of chaffle mix onto the center of the lower plate and close the lid.
  • Cook for 6 minutes, raise the lid, and remove the chaffle before repeating for the remaining 7 chaffles.

Notes

*You can increase or decrease the caraway seeds to your taste.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Powdered Egg White Protein
rye chaffles
rye chaffles
Nutrition Facts
Rye Chaffles
Serving Size
1 mini chaffle
Amount per Serving
Calories
68.83
% Daily Value*
Fat
4.21
g
6
%
Saturated Fat
2.01
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.32
g
Monounsaturated Fat
1.28
g
Cholesterol
55.7
mg
19
%
Sodium
156.07
mg
7
%
Potassium
64
mg
2
%
Carbohydrates
1.54
g
1
%
Fiber
0.46
g
2
%
Sugar
0.41
g
0
%
Net Carbs
1.07
g
Protein
6.05
g
12
%
Vitamin A
50.98
IU
1
%
Vitamin C
0.12
mg
0
%
Calcium
127.23
mg
13
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.