Taffiny Elrod

Oct 10, 2021 · min read

Golden Milk Keto Eggnog Latte

You won’t even taste the eggnog in this cozy latte, but it will enhance the warming spices inspired by golden milk which are known for their healing and anti-inflammatory properties. It's a caffeine-free, warm drink that will soothe your senses. I was really happy with how this came out and it turned out to be a great use for eggnog flavor.

Pin Recipe

Prep Time 5

Total Time 5

Course Drinks

Servings serving (20 oz.)

Calories 585.1kcal

Ingredients

2ouncesunsalted butter or ghee
1tspground turmeric
1tspground ginger
1/2tspground cinnamon
2wholeblack peppercornscrushed
8ouncesunsweetened almond milk
8ounceswater
1servingEggnog Keto Chow(or 1 scoop)

Instructions

Melt the butter in a small saucepan over low heat.
Whisk in the spices and warm them in the melted butter until they smell fragrant.
Add the almond milk and water and gently heat through.
Add the scoop of Eggnog Keto Chow and blend until fully mixed and frothy. I use an immersion blender for this. Serve warm.

Keyword Chef Taffiny Elrod, Eggnog

Photos bySarah DeYoung Photography

Nutrition Facts

Golden Milk Eggnog Latte

Serving Size

1 latte (20 oz.)

Amount per Serving

Calories

585.1

% Daily Value*

Fat

49.5

Saturated Fat

29.1

182

Trans Fat

1.9

Polyunsaturated Fat

2.31

Monounsaturated Fat

15.01

Cholesterol

133.9

Sodium

1048.4

Potassium

1805.46

Carbohydrates

12.5

Fiber

8.1

Sugar

0.7

Sugar Alcohol

0.01

Net Carbs

4.4

Protein

28.2

Vitamin A

2147.62

Vitamin C

136.7

166

Calcium

1244.08

124

Iron

5.23

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.