Carrie Brown

Sep 16, 2022 · min read

Cheesy keto tuna casserole

Every bit as savory and satisfying as it sounds…

Pin Recipe

Prep Time 25

Cook Time 18

Servings servings

Calories 347.88kcal

Ingredients

8oz.Miracle Riceshirataki rice
1 1/2cupswaterplus more to soak rice
4oz.riced cauliflower
2servings Savory Chicken Soup Keto Chow
1/2tsp.konjac flour or glucomannan powder
1/2tsp.dried parsley
1/2tsp.dried thyme
Ground black pepper
1 1/2oz.butter
4oz.mushroomschopped
14oz.canned tunadrained
3oz.cheddar cheesegrated + 1 oz. for topping
1/2oz.pork panko

Instructions

Preheat oven to 350℉ and grease casserole dish with coconut or avocado oil.
Pour the shirataki rice into a bowl of water to soak.
Add 1 1/2 cups water and riced cauliflower to a pan, bring to the boil over medium heat, and simmer for five minutes until tender.
Drain the shirataki rice well with a sieve/strainer and then add it to the riced cauliflower.
Place the Keto Chow in a small bowl with the konjac flour, dried herbs, and pepper and whisk together well.
Add the dry mix into the pan with the riced cauliflower and stir well until completely combined.
In a small pan, melt the butter over medium heat, then add the mushrooms and sauté for 2 minutes.
Add the mushrooms, drained tuna, and 3 oz. cheddar cheese into the rice mixture and stir until well combined.
Pour the tuna mixture into a baking dish that has been sprayed with coconut or avocado oil and spread out evenly.
Sprinkle the pork panko and remaining 1 oz. cheese evenly over the surface of the casserole.
Bake for 25 minutes until golden brown.

Notes

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Keyword Carrie Brown, Savory Chicken Soup

Nutrition Facts

Cheesy Keto Tuna Casserole

Serving Size

11 or 12 oz. (332 g.)

Amount per Serving

Calories

347.88

% Daily Value*

Fat

20.2

Saturated Fat

11.42

Trans Fat

0.62

Polyunsaturated Fat

1.08

Monounsaturated Fat

5.71

Cholesterol

83.51

Sodium

949.51

Potassium

1011.24

Carbohydrates

8.92

Fiber

6.48

Sugar

1.37

Sugar Alcohol

0.23

Net Carbs

2.22

Protein

35.79

Vitamin A

328.11

Vitamin C

60.75

Calcium

601.01

Iron

3.21

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.