facebook pixelKeto Chow Recipes - Keto Chicken Thighs with Spinach
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Taffiny Elrod
Sep 30, 2021  ·   min read
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Keto Chicken Thighs with Spinach

chicken thighs with sauteed spinach
The combination of flavors in this dish is out of this world. Even if you don’t normally love spinach, you will find this chicken thighs with spinach recipe irresistible.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Dish
Servings 1serving
Calories 737.24kcal

Ingredients

  • 2cooked chicken thighs
  • 2Tbsp.reserved chicken fat
  • 1clovegarlicminced
  • 1pinchred pepper flakesoptional
  • 1/4red bell pepper, sliced
  • 3cupsbaby spinach
  • 1/2tsp.red wine vinegar
  • saltto taste
  • ground black pepperto taste

Instructions

  • Warm a skillet over medium heat. Place the chicken thighs in the pan skin side down and cook to crisp the skin slightly. Place the chicken aside.
  • Add the chicken fat and then the garlic to the pan, then add the red pepper flake (if you are using it) and the red peppers. Cook until the garlic is fragrant, and the red peppers are sizzling.
  • Turn the chicken over to warm the other side. Add the spinach to the pan and stir until it wilts.
  • Season with salt and pepper and add the vinegar.
  • Transfer the spinach and peppers to a warm plate and top with the chicken.
Close up-chicken, spinach and red pepper on a fork.
Two chicken thighs on a bed of cooked spinach and red peppers on a white plate.
Nutrition Facts
Chicken Thighs with Sautéed Spinach
Serving Size
2 chicken thighs with spinach
Amount per Serving
Calories
737.24
% Daily Value*
Fat
57.29
g
88
%
Saturated Fat
14.65
g
92
%
Trans Fat
0.46
g
Polyunsaturated Fat
11.81
g
Monounsaturated Fat
26.39
g
Cholesterol
165.76
mg
55
%
Sodium
756.66
mg
33
%
Potassium
961.01
mg
27
%
Carbohydrates
6.24
g
2
%
Fiber
2.74
g
11
%
Sugar
1.66
g
2
%
Sugar Alcohol
0.11
g
Net Carbs
3.4
g
Protein
48.19
g
96
%
Vitamin A
9372.93
IU
187
%
Vitamin C
64.23
mg
78
%
Calcium
136.44
mg
14
%
Iron
4.88
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.