Taffiny Elrod

Nov 21, 2023 · min read

Keto Chicken Parmesan

This keto chicken parmesan is a delightful and low-carb twist on the classic Italian favorite. Serve with zucchini pasta, riced cauliflower, or on a keto friendly roll* with extra sauce and parmesan cheese.

Pin Recipe

Prep Time 10

Cook Time 10

Servings cutlets

Calories 492.58kcal

Ingredients

1cupmarinara sauceplus extra for serving
4parmesan crusted chicken cutletscooked
4oz.full-fat mozzarella cheeseshredded or sliced
1Tbsp.grated parmesan cheeseplus extra for serving
4fresh basil leaves or Italian parsley for garnish

Instructions

Warm the marinara sauce until simmering in a small saucepan on the stove or in a microwave-safe container, covered in the microwave.
Heat the broiler in the oven and set a rack about two inches below the broiler.
Place the chicken cutlets on a cookie sheet lined with tin foil.
Spoon two tablespoons of the warmed sauce in the center of each cutlet.
Sprinkle the sauce on each cutlet with a little parmesan cheese.
Cover the sauce on each cutlet with one quarter of the mozzarella cheese.
Place the tray under the broiler. Broil the cheese until it is completely melted and beginning to bubble and brown.
Remove the tray from the oven. Serve with the rest of the sauce. Garnish with a basil leaf or parsley.

Notes

*Try these keto-friendly rolls.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Chef Taffiny Elrod

Nutrition Facts

Keto Chicken Parmesan

Serving Size

1 serving

Amount per Serving

Calories

492.58

% Daily Value*

Fat

20.03

Saturated Fat

9.55

Trans Fat

0.52

Polyunsaturated Fat

2.31

Monounsaturated Fat

6.28

Cholesterol

222.01

Sodium

895.5

Potassium

882.45

Carbohydrates

3.74

Fiber

1.9

Sugar

1.64

Sugar Alcohol

0.06

Net Carbs

1.84

Protein

71.24

142

Vitamin A

228.63

Vitamin C

30.21

Calcium

569.9

Iron

3.33

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.