Carrie Brown

Oct 21, 2022 · min read

Keto Cucumber Salad

A refreshing and simple salad, perfect for lunch on a busy day.

Pin Recipe

Prep Time 15

Chill Time 2

Servings servings

Calories 59.33kcal

Ingredients

5oz.onions
1 1/2lbs.cucumberapprox. 2 large English cucumbers
1tsp.sea salt
1/2cupsour cream
2Tbsp.distilled white vinegar
3 1/2Tbsp.allulose
1/2tsp.dried dill
1tsp.dried parsley

Instructions

Thinly slice the onions and cucumbers and spread them out evenly in a single layer on a sheet pan.
Sprinkle the sea salt over the onion and cucumber slices and set aside to rest for 30 minutes.
Meanwhile, place the sour cream, white vinegar, allulose, dried dill, and dried parsley in a medium bowl and whisk until combined. Cover and refrigerate.
Blot the cucumber and onion slices with paper towel to soak up the liquid and then squeeze them by hand to release more moisture. Place them in a colander over the sink or a bowl and let drain for 30 minutes.
Once drained, remove the dressing from the fridge and gently toss in the dressing until coated.
Cover and refrigerate for at least an hour before serving.

Notes

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Nutrition Facts

Keto Cucumber Salad

Serving Size

1 bowl (about 169 g.)

Amount per Serving

Calories

59.33

% Daily Value*

Fat

3.74

Saturated Fat

1.95

Trans Fat

0.17

Polyunsaturated Fat

0.16

Monounsaturated Fat

0.89

Cholesterol

11.31

Sodium

397.17

Potassium

224.04

Carbohydrates

12.14

Fiber

1.53

Sugar

2.84

Sugar Alcohol

0.05

Net Carbs

3.9

Protein

1.91

Vitamin A

92.79

Vitamin C

8.95

Calcium

51.14

Iron

0.54

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.