Carrie Brown

Oct 14, 2022 · min read

Keto Seafood Chowder: Low Carb, PSMF Friendly

There are few things more comforting than a warm chowder on a chilly day…

Pin Recipe

Prep Time 20

Cook Time 20

Servings servings

Calories 505.67kcal

Ingredients

1lb.peeled English cucumbersabout 2 large*
3cupschicken stock
3/4tsp.sea salt
ground black pepper
4oz.avocado
4Tbsp.heavy creamomit for PSMF version
1/2tsp.lemon juice
2Tbsp.Keto Chow Egg White Proteinincrease to 4 Tbsp. for PSMF version
1tsp.konjac flour or glucomannan powderreduce to 1/2 tsp. for PSMF version
1lb.small tail-off cooked prawnseach cut in 2-3 pieces (or crab)
1Tbsp.chopped fresh mint

Instructions

Cut half the peeled cucumber into rough chunks and place in a medium pan. Cut the other half of the peeled cucumber into small pieces and set aside.
Add the chicken stock and cook over low heat for about ten minutes, or until cucumber is soft.
Carefully pour the hot chicken stock and cucumber into a blender and blend until smooth.
Add the salt, pepper, avocado, heavy cream, and lemon juice; blend again.
With the blender still running, add the Egg White Protein through the hole in the lid and blend well to prevent lumps.
Tap the konjac flour through the hole in the lid and blend for 20 seconds.
Pour the mixture back into the pan and heat, stirring constantly, over a very low heat for about five minutes, or until it thickens. Make sure the heat is low and that you stir constantly or you will end up with scrambled egg whites.
Once thickened, add the chopped prawns, chopped cucumber, and chopped mint, and stir well.
Cook for another minute until heated through, then remove immediately. Do not overheat.
Store in an airtight container in the fridge.

Notes

*English cucumbers are not bitter and will give you a tastier chowder than American cucumbers. They are readily available in most grocery stores.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Powdered Egg White Protein

Nutrition Facts

Keto Seafood Chowder

Serving Size

2 cups (882.5 g.)

Amount per Serving

Calories

505.67

% Daily Value*

Fat

21.46

Saturated Fat

8.35

Trans Fat

0.37

Polyunsaturated Fat

1.51

Monounsaturated Fat

8.29

Cholesterol

438.9

146

Sodium

2237.45

Potassium

723.49

Carbohydrates

12.71

Fiber

8.33

Sugar

3.42

Sugar Alcohol

0.03

Net Carbs

4.35

Protein

69.38

139

Vitamin A

1030.52

Vitamin C

20.98

Calcium

171.89

Iron

2.89

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.