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Keto Chow
Feb 1, 2024  ·   min read
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Loaded Baked Potato Soup

Loaded “Potato” Soup
Steve with Serious Keto
This creamy, loaded potato soup is the soup of your dreams. You'll love how savory and delicious this low-carb dish is. Recipe by: Steve with Serious Keto (https://www.youtube.com/c/SeriousKeto)
Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4servings
Calories 156.56kcal

Ingredients

  • 1mediumturnippeeled and diced into (approx. 1 1/2 cups or 280 g.)
  • 2cupswater
  • 2Tbsp.butter(30 g.)
  • 4Tbsp.cream cheese(60 g.)
  • 1servingBaked Potato Keto Chow
  • 1/4tsp.xanthan gum or 2 Tbsp. additional cream cheeseoptional

Optional Toppings:

  • Bacon crumbles
  • Shredded cheddar
  • Thinly sliced green onion
  • Saltto taste
  • Pepperto taste

Instructions

  • Boil the turnip pieces in a small pot until soft and a toothpick will easily slide into them, roughly 10-15 minutes. Drain the turnips and set aside.
  • In a medium saucepan, combine water, butter, and cream cheese over medium heat until butter has completely melted and cream cheese has mostly melted.
  • Add the Keto Chow to the pan and blend with an immersion blender.*
  • Add half the turnips and blend with an immersion blender. Add the rest of the turnips and simmer for 5 minutes, adding salt and pepper to taste.
  • Load with your favorite toppings.

Video

Notes

*Optional steps if you want the soup thicker:
  • Add 1/4 tsp. xanthan gum and blend in, or
  • Add an additional 2 Tbsp. of cream cheese and blend in, or
  • Add half of the cooked turnips and blend in.
**Note that the nutritionhal information doesn’t include the “loaded” toppings.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword potato soup, Steve
Nutrition Facts
Loaded Potato Soup
Serving Size
1 serving
Amount per Serving
Calories
156.56
% Daily Value*
Fat
11.63
g
18
%
Saturated Fat
7.15
g
45
%
Trans Fat
0.25
g
Polyunsaturated Fat
0.27
g
Monounsaturated Fat
1.58
g
Cholesterol
35.2
mg
12
%
Sodium
421.51
mg
18
%
Potassium
518.38
mg
15
%
Carbohydrates
5.51
g
2
%
Fiber
1.79
g
7
%
Sugar
3.12
g
3
%
Sugar Alcohol
0.04
g
Net Carbs
3.68
g
Protein
8.34
g
17
%
Vitamin A
192.48
IU
4
%
Vitamin C
45.49
mg
55
%
Calcium
201.99
mg
20
%
Iron
0.93
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.