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Keto Chow
Feb 1, 2024  ·   min read
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New England Style Clam Chowder

New England Clam Chowder with Keto Chow
This New England clam chowder is the perfect mix of clams and turnips. You won't even miss the carbs! Recipe by: Steve with Serious Keto (https://www.youtube.com/c/SeriousKeto)
Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4servings
Calories 201.2kcal

Ingredients

  • 1mediumturnippeeled and diced (280 g.)
  • 1cupwater
  • 8oz.bottled clam juice
  • 2Tbsp.butter30 g.
  • 4Tbsp.cream cheese60 g.
  • 1servingBaked Potato Keto Chow
  • 6.5oz.can of chopped clamsdrained (185 g.)
  • 1celery ribchopped
  • 3slicesbaconcooked and crumbled
  • 1/2tsp.minced garlic1 clove
  • Salt to taste
  • Pepper to taste
  • 1/4tsp.xanthan gumoptional

Instructions

  • Boil the turnip pieces until soft and a toothpick will easily slide into them, roughly 15 minutes. Drain the turnips and set aside.
  • In a medium sauce pan, combine water, clam juice, butter, and cream cheese over medium heat until butter has completely melted and cream cheese has mostly melted.
  • Add the Keto Chow and blend with an immersion blender.*

Video

Notes

*Add the xanthan gum to get a thicker clam chowder.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can a dd Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword potato soup, Steve
Nutrition Facts
New England Style Clam Chowder
Serving Size
1 serving (232 g.)
Amount per Serving
Calories
201.2
% Daily Value*
Fat
13.76
g
21
%
Saturated Fat
7.81
g
49
%
Trans Fat
0.25
g
Polyunsaturated Fat
0.64
g
Monounsaturated Fat
2.7
g
Cholesterol
51.07
mg
17
%
Sodium
850.62
mg
37
%
Potassium
686.92
mg
20
%
Carbohydrates
6.61
g
2
%
Fiber
1.92
g
8
%
Sugar
3.85
g
4
%
Sugar Alcohol
0.09
g
Net Carbs
4.6
g
Protein
13.42
g
27
%
Vitamin A
200.8
IU
4
%
Vitamin C
46.52
mg
56
%
Calcium
217.19
mg
22
%
Iron
1.74
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.