Taffiny Elrod

Aug 14, 2023 · min read

Keto Greek Salad

One of summer’s greatest salads filled with vibrant colors, flavors, and textures all wrapped up in the creamiest, dreamiest Greek dressing. This keto greek salad is perfect for the whole family.

Pin Recipe

Prep Time 20

Servings to 10 servings; 12 oz. salad dressing

Calories 232.85kcal

Equipment

1 Blender

Ingredients

Dressing:

1/2cupextra virgin olive oil
1/4cupred wine vinegar
1clovegarlic
1/2cupwater
1serving Savory Chicken Soup Keto Chow
2tsp.dry oregano
2tsp.sugar-free honey substitute or granulated erythritol
1/2tsp.ground black pepper
2oz.feta cheese

Salad:

1large green bell pepperpeeled, seeded, and diced
1large red or yellow bell pepperseeded, and diced
2large cucumberspeeled, seeded, and sliced
1red onionthinly sliced
1cupkalamata olivesdrained
6oz.feta cheesecut into cubes
1/4cuppickled pepperoncini peppersoptional (1 oz.)
1large head romaine or iceberg lettucetorn into leaves, washed and dried (optional)

Instructions

To make the dressing, combine olive oil, red wine vinegar, garlic, Keto Chow, water, oregano, honey substitute, and black pepper in a blender and blend until completely mixed, add the two ounces of feta cheese and blend until smooth and creamy.
To make the salad, combine the peppers, cucumbers, onion, olives, and feta cheese. Add the pepperoncini peppers, if using.
Toss the salad in enough dressing to coat all the vegetables and serve over torn lettuce leaves.*
Serve with extra dressing on the side.

Notes

*Alternatively, marinate all the vegetables except the lettuce in the dressing overnight, then add the feta cheese and olives and serve over lettuce. This makes for a very tangy, flavorful salad and mellows the vegetables a bit.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Chef Taffiny Elrod, Savory Chicken Soup

Nutrition Facts

Keto Greek Salad

Serving Size

1 serving

Amount per Serving

Calories

232.85

% Daily Value*

Fat

19.29

Saturated Fat

4.59

Trans Fat

0.24

Polyunsaturated Fat

1.33

Monounsaturated Fat

8.94

Cholesterol

21.38

Sodium

714.87

Potassium

366.63

Carbohydrates

10.43

Fiber

4.45

Sugar

3.52

Sugar Alcohol

0.71

Net Carbs

5.88

Protein

6.72

Vitamin A

96.21

Vitamin C

49.21

Calcium

208.96

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.