Carrie Brown

Mar 18, 2022 · min read

Low Carb Flatbread

Perfect pairing for spreads, dips, soups, these flatbreads have flavor to spare.

Pin Recipe

Prep Time 20

Cook Time 817

Servings flatbreads

Calories 227.33kcal

Ingredients

2servings Tomato Basil Keto Chow
6oz.almond flour
4tsp.baking powder
1Tbsp.konjac flour or glucomannan powder
1Tbsp.unflavored gelatin powder
2oz.salted buttercold and cut into small cubes
1oz.sundried tomatoescut into small pieces
1Tbsp.fresh basil leavesoptional
2oz.cheddar cheeseshredded
1.5oz.grated parmesan cheese
1egg(s)
6Tbsp.nut milk or zero sugar cow milk

Instructions

Preheat the oven to 375℉.
Place the Tomato Basil Keto Chow, almond flour, baking powder, konjac flour, and gelatin into a food processor and pulse to mix.
Add the butter to the dry ingredients and pulse until the mixture resembles small breadcrumbs (about 15 pulses).
Turn the mixture into a large bowl, add the sun dried tomatoes, cheddar cheese, basil (if using), and grated parmesan. Mix until everything is evenly distributed.
Crack the egg into a small jug, add the milk, and whisk well.
Add the egg mixture to the dry ingredients and mix until a rough dough forms.
Divide dough into ten pieces and roll each piece of dough between your hands to form a ball.
Place the balls on a large, greased baking sheet, spaced well apart. Allow enough room for them to spread to 4–5 inches.
Bake on the middle rack for 15–17 minutes or until golden.
Remove from the oven and leave on the baking sheet for 30 minutes before lifting off with a palette knife to a cooling rack to cool completely, or serve while warm.
Store any leftover flatbreads in an airtight container in the fridge or freezer.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Creamy Tomato Basil

Nutrition Facts

Low Carb Flatbread

Serving Size

1 flatbread

Amount per Serving

Calories

227.33

% Daily Value*

Fat

17.02

Saturated Fat

5.45

Trans Fat

0.28

Polyunsaturated Fat

2.49

Monounsaturated Fat

7.83

Cholesterol

38.07

Sodium

563.78

Potassium

572.44

Carbohydrates

9.33

Fiber

4.6

Sugar

2.53

Sugar Alcohol

0.01

Net Carbs

4.63

Protein

12.72

Vitamin A

524.16

Vitamin C

25.96

Calcium

324.28

Iron

1.7

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.