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Keto Chow
Feb 1, 2024  ·   min read
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Mashed Cauliflower “Faux-tatoes”

Mashed Cauliflower “Faux-tatoes”
Steve with Serious Keto
While these don't actually use any potatoes, they're just as delicious and creamy! Make these cauliflower mashed potatoes for the whole family, and they'll be begging for more. Recipe by: Steve with Serious Keto (https://www.youtube.com/c/SeriousKeto)
Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4servings
Calories 184.12kcal

Ingredients

  • 1headcauliflowerbroken into florets (600 g.)
  • 4Tbsp.butter(60 g.)
  • 2Tbsp.cream cheese
  • 1/2servingBaked Potato Keto Chow(3 Tbsp. or 21 g.)
  • Saltto taste
  • Pepperto taste

Instructions

  • Boil the cauliflower until it is soft enough that, when you pierce it with a fork, it slides off (roughly 15 mins.)
  • Drain the cauliflower.*
  • Return the cauliflower to a medium saucepan over medium-low heat, and add the butter and cream cheese.**
  • Sprinkle the Keto Chow on top, then use an immersion blender to whip the cauliflower into a creamy mash. Cook over medium low for an additional 5-10 minutes, or until it has thickened to your desired consistency.
  • Salt and pepper to taste.

Video

Notes

*If you run it through a salad spinner, you’ll get even more water out, leading to thicker cauliflower mashed potatoes.
**If you have a potato ricer, press the cauliflower through that and into the saucepan for a SUPER CREAMY end product.
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Keyword potato soup, Steve
Nutrition Facts
Mashed Cauliflower "Faux-tatoes"
Serving Size
1 serving (178 g.)
Amount per Serving
Calories
184.12
% Daily Value*
Fat
15.58
g
24
%
Saturated Fat
9.32
g
58
%
Trans Fat
0.49
g
Polyunsaturated Fat
0.78
g
Monounsaturated Fat
3.56
g
Cholesterol
41.85
mg
14
%
Sodium
189.32
mg
8
%
Potassium
415.45
mg
12
%
Carbohydrates
6.67
g
2
%
Fiber
3.7
g
15
%
Sugar
3.36
g
4
%
Sugar Alcohol
0.08
g
Net Carbs
2.89
g
Protein
6.84
g
14
%
Vitamin A
176.88
IU
4
%
Vitamin C
82.46
mg
100
%
Calcium
118.89
mg
12
%
Iron
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.