Heat the avocado oil in a pan and sauté the minced garlic over a medium heat for 2 minutes until transparent, stirring to prevent burning.
Add the remaining ingredients and mix together until completely combined.
Turn heat to low and simmer for 15 minutes until the sauce is thick and glossy.*
*If you want to increase the heat, add some hot sauce or chili powder. Taste as you go, until you get a heat level you like.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is firstname.lastname@example.org.
Keyword Carrie Brown, Spicy Taco Soup Base
Spicy Rib Rack BBQ Sauce
1 1/4 cup
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website.
She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.