Two-minute Keto Mug Bread

A mini serving of keto bread that is ready in just two minutes.

Pin Recipe

Prep Time 1

Cook Time 1

Servings serving

Calories 174.41kcal

Ingredients

3Tbsp.waterwarm
1Tbsp.Keto Chow Egg White Protein
1Tbsp.avocado oil
1Tbsp.coconut flour
1pinchbaking powder
1pinchsalt
cooking oil sprayfor greasing the mug

Instructions

Grease a microwave-safe mug.
Mix the Egg White Protein into the warm water in a small bowl until it’s completely dissolved.
Stir in the remaining ingredients, then pour the mixture into the prepared mug.
Microwave on full power for 45-60 seconds.
Carefully remove the mug from the microwave; it will be very hot.
Turn the bread out onto a plate or cutting board.

Notes

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Keyword Chef Taffiny Elrod, Powdered Egg White Protein

Nutrition Facts

Two-minute Keto Mug Bread

Serving Size

1 mug bread

Amount per Serving

Calories

174.41

% Daily Value*

Fat

14.44

Saturated Fat

2.08

Polyunsaturated Fat

1.85

Monounsaturated Fat

9.65

Sodium

330.75

Potassium

227.3

Carbohydrates

4.9

Fiber

2.5

Sugar

1.5

Net Carbs

2.39

Protein

6.3

Calcium

68.24

Iron

0.61

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.