Chris here, co-founder of Keto Chow. Look, I love bacon and eggs as much as the next person, but I wanted to know that Keto Chow really could for realsies give me everything I needed if I lived off of it for an extended period of time. That's where this experiment came in: 100 days of nothing but Keto Chow.
I lost a total of 43.9 pounds during the course of the 100 days—an average of 0.44 pound per day. And I felt great! Popular myths about dairy causing inflammation, low carb eating resulting in fatigue, sucralose causing gut issues, etc. did not hold true for me during the experiment
As I experimented with different fats during the 100 days, I found butter surprisingly gave me the best results. Triglycerides went down, and my HDL (the good cholesterol) went up. It also is more affordable than heavy cream or avocado oil, so…bonus points!
I documented absolutely everything… weight, glucose levels, blood pressure, etc etc etc. If you nerd out over all this as much as I do access it below.
100 Days of Keto (Chow) Day 01
100 Days of Keto (Chow) Day 50
Day 099 – 100 days of Keto (Chow)
An ultra low-carb shake with 1/3 of your daily vitamins and nutrients in every serving. More importantly, it's fan-freakin-tastically delicious. (Just look at the thousands of five-star reviews.)Complete nutrition meal replacement shake Great on-the-go Better control over your macros