Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
Spent most of the day working on packaging for Keto Chow 2.1. I also made a centralized page with details about 2.1 so I can have a single point of failure information about the changes and timeline. I’ll update that page as we go along. Let’s talk a little about packaging, because: why not? The […]
I’m heading off to San Francisco in a few hours. Rather than worry about how to transport my shakes, I’m just going to do time-restricted feeding (“intermittent fasting”) by drinking all my meals this morning and afternoon, then I’ll eat again after I get home tomorrow. I had to bring everything I need with me […]
Not much to report here, everything is going OK still. I do have far lower blood ketones doing heavy cream, 1.3 mmol/dL this evening when I tested. That’s still a good number and I’m clearly making sufficient ketones. Tomorrow is my first full day self-employed. I remembered to change the “business hours” for Keto Chow […]
Second day back on heavy cream, I’m quite enjoying it. Tastes really yummy. Today was a bit of a slow start, it snowed pretty hard last night and I wasn’t particularly anxious to get going on that but eventually, I did. Took the kids sledding this afternoon too. Tonight we have our Salt Lake and Utah […]
In a fitting end to my week doing grapeseed oil for my fat source, last night my blood ketones were 3.9 mmol/dL (again: not chasing ketones but it’s nice to see those rise, especially since I got another person that emailed me yesterday claiming that you can’t do keto while consuming sucralose… whatever =) Why […]