facebook pixelKeto Chow Meal Plans - 7-Day Keto Meal Plan
Keto Chow logo
Keto Chow
Sep 30
Share Facebook logo, click to share

7-Day Keto Meal Plan

beef with stir fried vegetables

When it’s time to make some serious changes and take control of your health, it can be hard to know where to begin. How do you know what foods are “keto” and how to make sure you’re getting the nutrients you need? Here at Keto Chow, we know how hard it can be. That’s why we brought in cooking instructor, recipe developer, and longtime Keto Chow friend Chef Taffy Elrod to create an entire 7-day meal plan to get you started and ready to get back on track.

Day 1
Nutrition Facts
Calories
1601.4kcal
Carbohydrates
23.9g
Protein
105.1g
Fat
124.1g
Day 2
Nutrition Facts
Calories
1961.7kcal
Carbohydrates
51.1g
Protein
115.5g
Fat
152.6g
Day 3
Nutrition Facts
Calories
2540.2kcal
Carbohydrates
32.8g
Protein
140.7g
Fat
208.7g
Day 4
Nutrition Facts
Calories
1573.3kcal
Carbohydrates
32.2g
Protein
77g
Fat
131.5g
Day 5
Nutrition Facts
Calories
2187.3kcal
Carbohydrates
40.8g
Protein
185.4g
Fat
145.4g
Day 6
Nutrition Facts
Calories
1699kcal
Carbohydrates
19.5g
Protein
88.1g
Fat
141.9g
Day 7
Nutrition Facts
Calories
1177.7kcal
Carbohydrates
34g
Protein
80.9g
Fat
84.7g
Related Products