Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Breakfast

Lunch

Dinner

Dessert/Snack

Orange Cream Keto Chow Shake

Mediterranean Tuna Salad

Chicken Thighs with Sautéed Spinach

Chocolate Mint Fudge Fat Bombs

Banana Keto Chow Shake

Strawberry Chia Seed Pudding

Baked Salmon and Asparagus

Raspberry Almond Smoothie

Mocha Keto Chow Shake

Keto Tuna Patties and Tartar Sauce

Braised Chuck Roast with Pan Sauce and Vegetables

Snickerdoodle Keto Chow Shake

Deli Style Egg Salad with Avocado Cup

Buffalo Chicken Salad with Blue Cheese Dressing

Chocolate Toffee Keto Chow Shake

Salmon in Cream Sauce with Zucchini Noodles

Green Smoothie

Salted Caramel Keto Chow Shake

Bacon, Lettuce, and Egg Salad Wraps

Beef with Stir Fried Vegetables

Vanilla Keto Chow Shake

Crockpot Taco Soup

Spicy Taco Shrimp Lettuce Wraps

7 Day Keto Meal Plan


<p>When it&#8217;s time to make some serious changes and take control of your health, it can be hard to know where to begin. How do you know what foods are &#8220;keto&#8221; and how to make sure you&#8217;re getting the nutrients you need? Here at Keto Chow, we know how hard it can be. That&#8217;s why we brought in cooking instructor, recipe developer, and longtime Keto Chow friend Chef Taffy Elrod to create an entire 7-day meal plan to get you started and ready to get back on track.</p>



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7-Day Keto Meal Plan

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