Keto Chow Electrolyte Gummies
A fun and convenient way to replenish your electrolytes. Brew extra coffee or tea and sweeten to your liking, or use your favorite low carb drink.
Equipment
- Silicone Candy Molds or Ice Cube Trays
Ingredients
- 2tablespoonsunflavored gelatin powder
- 1cupcoffee tea, or your favorite low carb beverage, cold
- 0.25teaspoonketo chow electrolyte magnesium, or fasting drops
Instructions
- Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.
- Allow the gelatin to soften for a minute or two.
- Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
- Pour or ladle the mixture into the molds or ice cube trays.
- Refrigerate overnight.
- Remove the gummies from the molds and store in an airtight container in the refrigerator.
Notes
Taffiny Elrod March 2019
Nutrition
Serving: 1candy (1/2 oz.)Calories: 2.9kcalProtein: 0.76gFat: 0.01gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 6.51mgPotassium: 4.5mgCalcium: 1.07mgIron: 0.02mg
Photos by Carrie Brown