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table with pot and bowl of soup

Keto Chicken and Mushroom Soup

Recipe Creator ,Carrie Brown
Soup season is the best season. Just you know. Fun fact.
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4servings
Calories 451.58kcal



  • Put 2 cups of the bone broth in a small jug and stir in the Egg White Protein. Let sit to allow the powder to dissolve.
  • Put the remaining cup of the broth in a pan with the celery, cauliflower, and peeled cucumber. Bring to the boil. Reduce the heat and simmer for 15 minutes until the veggies are very soft.
  • Meanwhile, cut the chicken into very small pieces and the mushrooms into small pieces.
  • Carefully transfer the broth and veggie mixture to a blender. Add the sea salt, Greek yogurt, and lemon juice. Blend on high for one minute.
  • Stir the broth and Egg White mixture. With the blender running, carefully pour the mixture through the hole in the lid. It will be thick.
  • Blend on high for at least five minutes to allow the egg white to cook without becoming lumpy.
  • Meanwhile, add the avocado oil to the pan you used to cook the veggies in and place over medium heat.
  • Add the chicken and sauté for 10 minutes.
  • Add the mushrooms, stir, and sauté for another minute. Turn the heat off.
  • Carefully tap the konjac flour through the hole in the lid of the blender and blend for one minute.
  • Pour the soup into the pan with the chicken, mushrooms, and juices and stir well.
  • Add the chopped fresh sage, stir, and serve.


*Make sure to peel your cucumbers before weighing them. Most of the carbs in cucumbers are in the skin. Also, if you don’t peel them you risk your soup being a rather unattractive shade of green.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.


Serving: 1bowlCalories: 451.58kcalCarbohydrates: 9.6gProtein: 72.88gFat: 12.27gSaturated Fat: 2.76gPolyunsaturated Fat: 2.37gMonounsaturated Fat: 5.06gTrans Fat: 0.15gCholesterol: 148.71mgSodium: 553.88mgPotassium: 1184.84mgFiber: 3.69gSugar: 4.79gVitamin A: 238.79IUVitamin C: 28.13mgCalcium: 107.85mgIron: 4.09mgSugar Alcohol: 0.84gNet Carbs: 5.1g