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keto brownie mug cake

Keto Brownie Mug Cake

Recipe Creator ,Chef Taffiny Elrod
A quick, dairy-free mug brownie packed with protein for an anytime dessert or snack.
Prep Time 5 minutes
Cook Time 1 minute
Servings 1serving
Calories 168.68kcal



  • Mix the Egg White Protein into the warm water until it is dissolved.
  • Add the almond butter and mix well.
  • Add the allulose, cocoa powder, vanilla extract, and salt and mix until well-combined.
  • Pour the batter into a greased microwave-safe mug and sprinkle the chocolate chips over the surface if using.
  • Microwave on full power for 45-60 seconds. (At 45 seconds, the brownie will be fudgier; at 60 seconds it will have a more cake-like texture.)
  • The mug will be very hot. Let cool slightly before removing from the mug or digging in!


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Serving: 1mug brownieCalories: 168.68kcalCarbohydrates: 20.39gProtein: 11gFat: 10.56gSaturated Fat: 2.24gSodium: 677.84mgPotassium: 486.19mgFiber: 5.15gSugar: 0.77gCalcium: 62.17mgIron: 3.05mgSugar Alcohol: 0.99gNet Carbs: 2.25g