Keto Fried Fish
If you’re looking for a crispy, delicious meal, then make this keto fried fish.
- 6Tbsp.warm water
- 6tsp.egg white powder
- 1.25cupspork pankocrushed pork rinds
- 1Tbsponion powder
- 1Tbspgarlic powder
- 1.5Tbsp.dried parsley
- 0.25cupavocado oil
Put the warm water in a jug or bowl, add the egg white powder and lightly whisk until the egg white powder is dissolved. Set aside.
Place the pork panko, onion and garlic powders and dried parsley in a shallow dish and whisk well until completely mixed.
Cut each piece of fish into smaller, uniform pieces and then pat each piece well with kitchen paper to dry them off.
Dip each piece of fish in the egg white mixture, shake to remove excess and then lay it in the pork panko mixture* in the shallow dish. Spoon panko over the top of the fish and press gently down to help the coating stick.
Move the coated fish to a piece of parchment paper. Continue this process until all the pieces of fish are coated.
Put the avocado oil in a large skillet** over high heat, until the oil shimmers.
Put pieces of fish into the hot oil, and fry for 2-3 minutes each side until golden brown and crispy.
Remove the first batch of fish and place on a cooling rack with a sheet pan underneath to catch the oil drips.
Fry the second batch of fish and continue until all the fish is fried.
*If you cut very small pieces of fish, you may need extra pork panko mixture to coat it all.
**You can also use an air-fryer or a deep-fat fryer to cook your fish pieces.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is firstname.lastname@example.org.
Serving: 1servingCalories: 263.51kcalCarbohydrates: 0.22gProtein: 34.24gFat: 13.5gSaturated Fat: 1.14gPolyunsaturated Fat: 1.59gMonounsaturated Fat: 6.55gCholesterol: 78.51mgSodium: 224.83mgPotassium: 647.78mgFiber: 0.11gSugar: 0.03gVitamin A: 18.53IUVitamin C: 2.01mgCalcium: 30.79mgIron: 0.66mgSugar Alcohol: 0.01gNet Carbs: 0.11g