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sweet potato casserole

Keto Sweet Potato Casserole

@olivia.wyles (or @oliviawylesketorecipes for TT)
Okay so it’s not actually sweet potatoes in this keto sweet potato casserole, but we swear you won’t be able to spot the difference. Find out the secret ingredients below!
Prep Time 20 minutes
Cook Time 35 minutes
Servings 12servings
Calories 163.26kcal


  • 1 Blender or food processor
  • 1 7×11 or 9×9 Baking dish glass or ceramic
  • 1 Non-stick spray



  • 1head cauliflowerchopped into florets
  • 0.5cuppumpkin puree
  • 0.25cupsugar-free sweetener
  • 1serving Pumpkin Spice Caramel Keto Chow
  • 3eggs
  • 0.5tsp.salt
  • 4Tbsp.buttersoftened
  • 0.25tsp.ground cloves


  • 1cuppecanschopped
  • 3Tbsp.sugar-free sweetener
  • 1tsp.cinnamon
  • 0.13tsp.salt
  • 2Tbsp.butter


  • Preheat the oven to 325°F. Add non-stick spray to a baking dish.
  • Place cauliflower in a microwave-safe bowl, add 2-3 tablespoons of water, cover and microwave for 3-4 minutes. Let stand in the microwave for 1 minute.
  • Drain cauliflower.
  • Add the base ingredients to a food processor. Puree until very smooth.
  • Transfer puree to baking dish. Set aside.
  • Add the topping ingredients to a small bowl. Mix well.
  • Top puree with pecan mixture.
  • Bake for 30-35 minutes until the topping is browned, and puree is not jiggly.


Note: High altitude may need an additional 5-10 minutes of baking.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.


Serving: 0.5cupCalories: 163.26kcalCarbohydrates: 12.87gProtein: 6.02gFat: 14gSaturated Fat: 4.66gPolyunsaturated Fat: 2.51gMonounsaturated Fat: 5.85gTrans Fat: 0.23gCholesterol: 62.88mgSodium: 235.96mgPotassium: 302.25mgFiber: 3.42gSugar: 2.32gVitamin A: 172.37IUVitamin C: 40.62mgCalcium: 92.31mgIron: 0.95mgSugar Alcohol: 7.05gNet Carbs: 2.4g