Almost Pumpernickel Low-Carb Keto Bread
Toasted rye or pumpernickel bread slathered with softened butter used to be one of my favorite things. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs.
Equipment: 1.5 quart 5” x 9 loaf pan
Ingredients
- 1cupSavory Chicken Soup Keto Chow
- 0.5cupalmond flour
- 0.25cupground flax seed
- 0.25cupcoconut flour
- 1teaspoonbaking soda
- 1teaspooncocoa powder
- 2largeegg(s)
- 0.5cupolive oil
- 1cupunsweetened almond milk
- 1teaspoonapple cider vinegar
- 1tablespooncaraway seeds
Instructions
- Place the Keto Chow, almond flour, flax meal, coconut flour, baking soda, and cocoa powder in a large bowl and mix well.
- In a separate bowl beat together the almond milk, olive oil, and vinegar.
- Slowly pour the wet ingredients into the dry ingredients and stir together until everything is well mixed.
- Stir in the caraway seeds.
- Pour the batter into the greased loaf pan and spread out to even the top.
- Bake at 325 for approximately 50 minutes until the loaf is brown around the edges and springs back when touched in the center.
- Allow to cool before slicing.
Nutrition
Serving: 51gCalories: 154.9kcalCarbohydrates: 4.2gProtein: 5.3gFat: 13.5gSaturated Fat: 2.04gPolyunsaturated Fat: 2.11gMonounsaturated Fat: 8.67gTrans Fat: 0.02gCholesterol: 32.08mgSodium: 225.46mgPotassium: 208.59mgFiber: 2.79gSugar: 0.47gVitamin A: 104.99IUVitamin C: 10.12mgCalcium: 123.58mgIron: 0.83mgSugar Alcohol: 0.02gNet Carbs: 1.42g
Photos by Carrie Brown