Banana Split Frozen Yogurt Bites
These are great to keep in the freezer for when you want just one bite of a frozen treat. For a faster preparation, you can divide the ingredients between four small dishes for yogurt sundaes.
Equipment
- 1 12-cup mini muffin tin
- 12 mini paper or silicone cup liners
Ingredients
- 2oz.sugar-free chocolate chips
- 0.5cupheavy creamdivided
- 0.5cup plain, full-fat Greek yogurt
- 0.25cupBanana Keto Chow
- NaNtsp.powdered erythritol
- 4large strawberrieswashed and dried
- 2Tbsp.salted nutschopped
Instructions
- Line the mini muffin cups with the liners.
- De-stem the strawberries and, starting from the stemmed end, cut the largest part of the berries into three round slices. You may have some smaller pieces left over.
- Place the chocolate chips and 1/4 cup of the heavy cream in a microwave safe bowl; microwave in 30-second bursts until the cream is hot and the chocolate chips are almost melted. Stir the mixture until it’s smooth and set aside to cool. Do not overheat or the cream will curdle.
- In a mixing bowl, combine the yogurt with the remaining 1/4 cup heavy cream, Keto Chow, and erythritol. Whisk or whip until light and fluffy.
- Spoon or pipe the yogurt mixture into the bottom 3/4 of each muffin cup and top each cup with a slice of strawberry; press down to level.
- Top each strawberry slice with a spoonful of the chocolate mixture, then sprinkle over a bit of the chopped nuts.
- Freeze the bites for at least 2 hours until solid enough to remove from the liners.
Nutrition
Serving: 1biteCalories: 78.7kcalCarbohydrates: 5.2gProtein: 3.5gFat: 6.2gSaturated Fat: 3.6gPolyunsaturated Fat: 0.41gMonounsaturated Fat: 1.39gTrans Fat: 0.1gCholesterol: 15mgSodium: 60.4mgPotassium: 152.2mgFiber: 1.8gSugar: 1.3gVitamin A: 215.4IUVitamin C: 9.9mgCalcium: 73.2mgIron: 0.3mgSugar Alcohol: 1.8gNet Carbs: 1.6g