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stuffed peppers

Creamy Tomato Basil Sausage Stuffed Peppers

Recipe Creator ,Chef Taffiny Elrod
These stuffed peppers are so quick and easy to make you won’t believe how full of flavor they are. They are a great make ahead dish for meal prep or family potluck. The recipe calls for green peppers, but you can use any color bell peppers you prefer. I like to use a variety of colors for a festive look to the finished dish.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Dish
Servings 8servings
Calories 259.8kcal

Ingredients

  • 4mediumgreen bell pepper
  • 20ozsweet Italian sausagebulk or remove from casings
  • 1scoopCreamy Tomato Basil Keto Chow(or 1 scoop)
  • 2tspdry oregano
  • 2tspgarlic powder
  • 2tsppaprika
  • 2tsponion powder
  • avocado oil for pan

Instructions

  • Preheat oven to 350 F.
  • Split peppers in half from top to bottom and remove the seeds and stems.
  • Arrange the peppers in a well-oiled 8X8 metal baking pan.
  • In a large bowl, mix the sausage, keto chow, oregano, garlic powder, paprika, and onion powder.
  • Divide the sausage mixture between the prepared peppers.
  • Cover the pan tightly with tin foil and bake for 25 minutes.
  • Remove the foil from the pan and bake for another 10 minutes.
  • The peppers are ready when they are tender, and the filling reads at 160F on an instant read thermometer.

Nutrition

Serving: 1servingCalories: 259.8kcalCarbohydrates: 5.8gProtein: 18gFat: 18gSaturated Fat: 6.2gPolyunsaturated Fat: 0.16gMonounsaturated Fat: 0.42gCholesterol: 60.9mgSodium: 687.1mgPotassium: 331.7mgFiber: 2.3gSugar: 2.8gVitamin A: 635.64IUVitamin C: 63.52mgCalcium: 76.49mgIron: 1.13mgSugar Alcohol: 0.03gNet Carbs: 3.49g

Photos by Sarah DeYoung