facebook pixelKeto Chow Recipes - Instant French Onion Soup
french onion soup

Instant French Onion Soup

Recipe Creator ,Chef Taffiny Elrod
Make this keto instant French onion soup within 30 minutes! It's filling, delicious, and great for the whole family.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish, Side Dish, Soup
Servings 6servings
Calories 90.41kcal

Ingredients

  • NaNouncesunsalted buttersoftened, adjust according to your macros
  • 1servingBeef Soup Base Keto Chow(or 1 scoop)
  • 14ounceswaterhot
  • 1tsponion flakes
  • 0.5tspgranulated garlic
  • 0.5tspdried parsley
  • 0.5tspground black pepper
  • saltto taste
  • swiss cheeseor Gruyere cheese optional

Instructions

  • Blend all the ingredients together and enjoy.
  • Garnish with grated Swiss or Gruyere cheese if desired.
  • You can combine the dry seasonings with the Keto Chow in advance and take it on the go for work, school, traveling or even camping. Make a larger batch and keep it on hand to use in cooking like you would French onion soup mix.

Nutrition

Serving: 86gCalories: 90.41kcalCarbohydrates: 1.53gProtein: 4.18gFat: 7.74gSaturated Fat: 4.8gPolyunsaturated Fat: 0.29gMonounsaturated Fat: 2.22gTrans Fat: 0.31gCholesterol: 20.48mgSodium: 395.58mgPotassium: 257.77mgFiber: 1.08gSugar: 0.1gVitamin A: 405.94IUVitamin C: 20.46mgCalcium: 64.24mgIron: 0.39mgSugar Alcohol: 0.01gNet Carbs: 0.44g

Photos by Sarah DeYoung