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keto bbq sauce

Keto BBQ Sauce

Recipe Creator ,Carrie Brown
The ultimate sugar-free BBQ sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Servings 40servings
Calories 64.19kcal



  • Cook the bacon in a pan over low heat until just starting to brown. Do not overcook! The bacon needs to still be soft if you want a smooth BBQ sauce.
  • Carefully remove the bacon with a slotted spoon and place in a blender, leaving the bacon grease in the pan.
  • Add the finely chopped onions and garlic and sauté for about 10 minutes, or until the onion is translucent and the garlic is soft and browned.
  • Add the apple cider vinegar and lemon juice and stir well to deglaze the pan.
  • Carefully pour the onions, garlic, and liquid into the blender with the bacon.
  • Add the hot water to the blender and blend the bacon mixture until very smooth. This will take a while, so be patient.
  • Once smooth, add the remaining ingredients in order and blend until smooth.
  • Let cool completely before storing in the fridge for up to four weeks.*


*This sauce gets thick when cold. Take it out of the fridge 20 minutes before you need it and stir well.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.


Serving: 2Tbsp.Calories: 64.19kcalCarbohydrates: 3.2gProtein: 4.75gFat: 4.07gSaturated Fat: 1.37gPolyunsaturated Fat: 0.71gMonounsaturated Fat: 1.79gTrans Fat: 0.02gCholesterol: 11.25mgSodium: 284.18mgPotassium: 152.66mgFiber: 0.49gSugar: 1gVitamin A: 24.64IUVitamin C: 4.82mgCalcium: 14.78mgIron: 0.34mgSugar Alcohol: 1.22gNet Carbs: 1.49g