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keto blue cheese dip

Keto Blue Cheese Dip

Recipe Creator ,Carrie Brown
Perfect for parties, this keto blue cheese dip is delicious and can be made in 15 minutes!
Prep Time 15 minutes
Servings 2.5cups
Calories 126.15kcal



  • In a bowl, whisk together the Greek yogurt, sour cream, lemon juice, apple cider vinegar, and black pepper until well combined.
  • Add the Keto Chow and stir until completely mixed in.
  • Add 3 oz. of the blue cheese crumbles and 2 of the finely sliced scallions and gently stir in until evenly distributed.
  • Spoon into a serving dish and sprinkle remaining blue cheese crumbles and scallions on top.


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Serving: 0.25cupCalories: 126.15kcalCarbohydrates: 4.07gProtein: 10.39gFat: 7.93gSaturated Fat: 4.52gPolyunsaturated Fat: 0.28gMonounsaturated Fat: 1.95gTrans Fat: 0.26gCholesterol: 23.5mgSodium: 380.18mgPotassium: 394.69mgFiber: 1.68gSugar: 1.7gVitamin A: 110.93IUVitamin C: 24.95mgCalcium: 180.58mgIron: 0.52mgSugar Alcohol: 0.01gNet Carbs: 2.38g