facebook pixelKeto Chow Recipes - Keto Brownie Mug Cake
keto brownie mug cake

Keto Brownie Mug Cake

Recipe Creator ,Chef Taffiny Elrod
A quick, dairy-free mug brownie packed with protein for an anytime dessert or snack.
Prep Time 5 minutes
Cook Time 1 minute
Servings 1serving
Calories 168.68kcal

Ingredients

Instructions

  • Mix the Egg White Protein into the warm water until it is dissolved.
  • Add the almond butter and mix well.
  • Add the allulose, cocoa powder, vanilla extract, and salt and mix until well-combined.
  • Pour the batter into a greased microwave-safe mug and sprinkle the chocolate chips over the surface if using.
  • Microwave on full power for 45-60 seconds. (At 45 seconds, the brownie will be fudgier; at 60 seconds it will have a more cake-like texture.)
  • The mug will be very hot. Let cool slightly before removing from the mug or digging in!

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Nutrition

Serving: 1mug brownieCalories: 168.68kcalCarbohydrates: 20.39gProtein: 11gFat: 10.56gSaturated Fat: 2.24gSodium: 677.84mgPotassium: 486.19mgFiber: 5.15gSugar: 0.77gCalcium: 62.17mgIron: 3.05mgSugar Alcohol: 0.99gNet Carbs: 2.25g