Keto Buffalo Chicken Dip
Looking for a delicious keto buffalo chicken dip to share with the whole family? Look no further! This dip is great with celery sticks, pork rinds, hearts of romaine lettuce, endive leaves, bell pepper slices, and your favorite keto friendly crackers or chips.
Equipment
- 1 10-inch cast iron skillet
Ingredients
- 2Tbsp.unsalted butter
- 1tsp.granulated garlic
- 1tsp.ground black pepper
- 0.5cupLouisiana-style hot sauce
- 3cupscooked chicken breast, shredded(12 oz.)
- 0.5cupfull fat cream cheese(4 oz.)
- 1.5cupsshredded mozzarella cheese(6 oz.)
- 3Tbsp.ranch dressing
- Cayenne pepper to tasteoptional
- 0.25cupcrumbled blue cheese(2 oz.)
- 2green onionssliced
Instructions
- Set an oven rack 4-inches below the broiler and set the broiler to 400°F.
- Place a cast iron skillet over medium heat. Add the butter.
- When the butter is melted, add the garlic and black pepper. Mix together.
- Add the hot sauce and stir into the butter.
- When the hot sauce is warm, add the shredded chicken breast and stir to completely coat in the hot sauce
- Add the cream cheese, a 1/2 cup of the mozzarella cheese, and the ranch dressing. Stir together until the cheese is melted.
- If desired, add 1/4 teaspoon or more of cayenne pepper to the dip.
- Turn off the heat and sprinkle the remaining mozzarella cheese over the top.
- Transfer the skillet to the oven. Broil until the mozzarella cheese starts to brown and bubble.
- Remove from the oven, and sprinkle the crumbled blue cheese and sliced green onions over the dip.
Notes
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Nutrition
Serving: 1servingCalories: 300.4kcalCarbohydrates: 7.62gProtein: 26.7gFat: 18.44gSaturated Fat: 10.18gPolyunsaturated Fat: 1.19gMonounsaturated Fat: 5.03gTrans Fat: 0.62gCholesterol: 88.41mgSodium: 892.1mgPotassium: 329.89mgFiber: 1.78gSugar: 1.45gVitamin A: 322.43IUVitamin C: 1.97mgCalcium: 361.64mgIron: 1.32mgSugar Alcohol: 0.06gNet Carbs: 5.8g