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keto cheese sauce

Keto Cheese Sauce

Recipe Creator ,Carrie Brown
A versatile base for mac & cheese, cheesy dips, or any time you just need something super cheesy! (Have we said “cheese” enough? Maybe once more for good measure. Cheese.)
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4servings
Calories 272.38kcal



  • Place the milk and butter in a pan over medium heat. Once the butter has melted, gently tap the konjac flour into the pan while whisking it into the milk with the other hand.
  • Once the konjac is mixed in, stir until thickened. This takes a couple of minutes so be patient.
  • Once the sauce has thickened, add the grated cheese and stir until melted. Cook for two minutes.
  • Add the white wine vinegar and season to taste with salt and pepper. Serve immediately.


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Serving: 44g.Calories: 272.38kcalCarbohydrates: 5.7gProtein: 14.16gFat: 21.55gSaturated Fat: 12.83gPolyunsaturated Fat: 0.72gMonounsaturated Fat: 4.42gTrans Fat: 0.63gCholesterol: 65.32mgSodium: 629.25mgPotassium: 228.63mgFiber: 1.5gSugar: 3.17gVitamin A: 227.88IUCalcium: 428.97mgIron: 0.05mgNet Carbs: 4.2g