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keto chow chaffles

3 ingredient Keto Chow Chaffles (sweet or savory)

Recipe Creator ,Keto Chow Community Recipe
A "chaffle" is a waffle made with cheese and eggs, and around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Course Breakfast, Main Dish, Snacks
Cuisine American, Italian
Servings 7mini waffles
Calories 111kcal

Equipment

Ingredients

Instructions

  • Crack open and empty eggs into a bowl
    keto chow chaffles
  • Add cheese.
    keto chow chaffles
  • Add Keto Chow.
    keto chow chaffles
  • Add other ingredients like chocolate chips if desired
  • Mix to get the clumps out
    keto chow chaffles
  • Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
    keto chow chaffles

Notes

Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow – your ingredients might be different. You could make these on a larger waffle maker but it’s more difficult to do and they just don’t turn out as well. The Dash Mini Maker is frankly the best thing we have found – we own 4!

Nutrition

Serving: 1waffleCalories: 111kcalCarbohydrates: 1.3gProtein: 10.38gFat: 7.23gSaturated Fat: 3.82gPolyunsaturated Fat: 0.45gMonounsaturated Fat: 2.29gTrans Fat: 0.12gCholesterol: 96.01mgSodium: 244.43mgPotassium: 259.93mgFiber: 0.84gSugar: 0.43gVitamin A: 378.57IUVitamin C: 17.14mgCalcium: 235.9mgIron: 0.69mgNet Carbs: 0.46g

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

  • Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
  • Use the Creamy Tomato Basil Keto Chow to make pizza crusts
  • Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
  • Use Spicy Taco Soup to make a soft taco shell