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keto French toast casserole

Keto French Toast Casserole

This sweet, delicious casserole is a perfect dish for a family gathering.
Prep Time 15 minutes
Cook Time 1 hour
Servings 8serving
Calories 454.75kcal


  • 1 9×13 Pan



  • 1serving Vanilla Keto Chowor other flavor of your choice*
  • 14oz.water
  • 16oz.cream cheese
  • 12slicesof keto breadcut into 1-inch cubes
  • 1cupfresh or frozen blueberries
  • 12eggs
  • 2Tbsp.buttermelted
  • 0.5cupsugar-free maple syrup
  • 1tsp.vanilla



  • Mix Keto Chow and water.
  • Cut cream cheese into small pieces, then mix the berries, bread, and cream cheese together. Place half of the mixture in a greased 9×13 pan.
  • Beat eggs, the mixed Keto Chow, maple syrup, and vanilla. Pour half of this mixture over the bread in the pan. Put remaining bread mixture on top and pour remaining milk mixture on top and press down with a fork.
  • Cover and chill overnight or eight hours. Remove from fridge 30 min before baking.
  • Preheat oven to 350℉. Bake covered 30 min and then uncovered 30 min.
  • To make the sauce, mix together the powdered erythritol and glucomannan.
  • Add water, mix well, and bring to a boil, stirring constantly.
  • Add blueberries. Reduce heat, simmer 8-10 minutes until fresh berries burst. Stir in butter until melted and incorporated.
  • Pour sauce over the casserole before serving.


*Or use 2 cups unsweetened almond milk.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.


Serving: 1servingCalories: 454.75kcalCarbohydrates: 26.65gProtein: 22.53gFat: 36.02gSaturated Fat: 17.88gPolyunsaturated Fat: 2.06gMonounsaturated Fat: 4.76gTrans Fat: 0.18gCholesterol: 379.14mgSodium: 640.65mgPotassium: 577.22mgFiber: 3.34gSugar: 5.92gVitamin A: 245.82IUVitamin C: 37.53mgCalcium: 273.26mgIron: 1.82mgSugar Alcohol: 16.01gNet Carbs: 7.31g