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keto fried fish

Keto Fried Fish

Recipe Creator ,Carrie Brown
If you’re looking for a crispy, delicious meal, then make this keto fried fish.
Prep Time 15 minutes
Cook Time 15 minutes
Servings 6servings
Calories 263.51kcal


  • 6Tbsp.warm water
  • 6tsp.egg white powder
  • 1.25cupspork pankocrushed pork rinds
  • 1Tbsponion powder
  • 1Tbspgarlic powder
  • 1.5Tbsp.dried parsley
  • 2lb.cod
  • 0.25cupavocado oil


  • Put the warm water in a jug or bowl, add the egg white powder and lightly whisk until the egg white powder is dissolved. Set aside.
  • Place the pork panko, onion and garlic powders and dried parsley in a shallow dish and whisk well until completely mixed.
  • Cut each piece of fish into smaller, uniform pieces and then pat each piece well with kitchen paper to dry them off.
  • Dip each piece of fish in the egg white mixture, shake to remove excess and then lay it in the pork panko mixture* in the shallow dish. Spoon panko over the top of the fish and press gently down to help the coating stick.
  • Move the coated fish to a piece of parchment paper. Continue this process until all the pieces of fish are coated.
  • Put the avocado oil in a large skillet** over high heat, until the oil shimmers.
  • Put pieces of fish into the hot oil, and fry for 2-3 minutes each side until golden brown and crispy.
  • Remove the first batch of fish and place on a cooling rack with a sheet pan underneath to catch the oil drips.
  • Fry the second batch of fish and continue until all the fish is fried.


*If you cut very small pieces of fish, you may need extra pork panko mixture to coat it all.
**You can also use an air-fryer or a deep-fat fryer to cook your fish pieces.
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Serving: 1servingCalories: 263.51kcalCarbohydrates: 0.22gProtein: 34.24gFat: 13.5gSaturated Fat: 1.14gPolyunsaturated Fat: 1.59gMonounsaturated Fat: 6.55gCholesterol: 78.51mgSodium: 224.83mgPotassium: 647.78mgFiber: 0.11gSugar: 0.03gVitamin A: 18.53IUVitamin C: 2.01mgCalcium: 30.79mgIron: 0.66mgSugar Alcohol: 0.01gNet Carbs: 0.11g