Keto Tuna Salad
This dressed up version of a mayo-free tuna salad gets oodles of flavor from a simple vinaigrette. Use any tuna you like except an Italian tuna.
Ingredients
- 9oz.canned tunadrained
- 0.25red bell pepperminced
- 1small stalkceleryminced
- 1green onionthinly sliced
- 1Tbsp.flat leaf parsleyminced
- 1Tbsp.capers or olives, rinsed and chopped
- 2Tbsp.extra virgin olive oil
- 1Tbsp.red wine vinegar
- 1tsp.dijon mustard
- 0.25tsp.salt
- 0.25tsp.ground black pepper
Instructions
- In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
- Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
- Pour the vinaigrette over the tuna salad and mix.
- Store in an airtight container in the refrigerator for up to three days.
Nutrition
Serving: 1servingCalories: 243.31kcalCarbohydrates: 2.18gProtein: 25.64gFat: 15.03gSaturated Fat: 2.19gPolyunsaturated Fat: 1.86gMonounsaturated Fat: 10.09gTrans Fat: 0.02gCholesterol: 46.44mgSodium: 784.55mgPotassium: 317.91mgFiber: 0.91gSugar: 1.03gVitamin A: 1005.2IUVitamin C: 22.93mgCalcium: 37.37mgIron: 2.61mgSugar Alcohol: 0.08gNet Carbs: 1.2g