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pumpkin spice caramel keto chow shake

Pumpkin Spice Caramel Keto Chow Shake

The basics of prepping a Pumpkin Spice Caramel Keto Chow!
Prep Time 2 minutes
Chill Time 30 minutes
Total Time 32 minutes
Course Breakfast, Main Dish
Servings 1shake
Calories 531.28kcal



  • Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
  • Add the water.
  • If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
  • Refrigerate for 30 minutes (or overnight) and enjoy!


Serving: 1shakeCalories: 531.28kcalCarbohydrates: 10.97gProtein: 29.56gFat: 43.5gSaturated Fat: 27.77gPolyunsaturated Fat: 1.87gMonounsaturated Fat: 10.85gTrans Fat: 1.47gCholesterol: 146.7mgSodium: 901.77mgPotassium: 1667.24mgFiber: 6.76gSugar: 4.23gVitamin A: 2754.24IUVitamin C: 120.72mgCalcium: 834.44mgIron: 2.41mgNet Carbs: 4.21g