facebook pixelKeto Chow Recipes - Keto Guacamole with Sour Cream

Photos by Sarah DeYoung

guacamole dip

Spicy, Creamy Guacamole Dip

Recipe Creator ,Chef Taffiny Elrod
Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Course Appetizer
Servings 8servings
Calories 101.9kcal



  • Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
  • Mash the avocado flesh with a fork, leaving it slightly chunky.
  • Stir in the sour cream, Keto Chow, vinegar, and salt.
  • Add the green onion, and minced jalapeno if using, and stir well.
  • Cover the dish and refrigerate for at least 30 minutes for best flavor.
  • To serve, stir again, transfer to a serving dish, and accompany with cut vegetables, pork rinds, or keto crackers.


Serving: 0.25cupCalories: 101.9kcalCarbohydrates: 5gProtein: 4.1gFat: 8.1gSaturated Fat: 2.2gPolyunsaturated Fat: 0.73gMonounsaturated Fat: 3.98gTrans Fat: 0.1gCholesterol: 8.5mgSodium: 286.22mgPotassium: 384.04mgFiber: 3.4gSugar: 0.7gVitamin A: 318.71IUVitamin C: 20.94mgCalcium: 63.24mgIron: 0.5mgSugar Alcohol: 0.03gNet Carbs: 1.52g