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swiss cheese and rye chaffle

Swiss cheese and rye chaffle

Recipe Creator ,Chef Taffiny Elrod
The ultimate chaffle “bread,” adding oodles of flavor and plenty of texture to any keto sandwich.
Prep Time 5 minutes
Cook Time 6 minutes
Servings 2mini waffles
Calories 231.8kcal

Ingredients

Instructions

  • Beat the egg in a small bowl, then mix in the Keto Chow, ground flax seed, caraway seeds, and apple cider vinegar.
  • Stir in the Swiss cheese.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

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Nutrition

Serving: 2mini wafflesCalories: 231.8kcalCarbohydrates: 3.99gProtein: 22.04gFat: 14.42gSaturated Fat: 6.65gPolyunsaturated Fat: 1.46gMonounsaturated Fat: 4.33gTrans Fat: 0.27gCholesterol: 215.21mgSodium: 431.97mgPotassium: 553.62mgFiber: 2.57gSugar: 0.79gVitamin A: 605.99IUVitamin C: 36.12mgCalcium: 492.2mgIron: 1.5mgNet Carbs: 1.41g