Carrie Brown
Nov 17, 2022 · min read
Mashed potato waffles
Take your favorite cauliflower mash (or non-cauliflower mash) and turn it into some crispy, savory waffle-y deliciousness.
Equipment
- 1 mini waffle maker
Ingredients
- 2Tbsp.Keto Chow Egg White Protein
- 1/2tsp.baking powder
- 1/4tsp.onion powder
- 1/4tsp.dried thyme
- 1/2cupcold mashed potatoescauliflower mash or non-cauliflower mash
- 2large eggs
Instructions
- Preheat your waffle iron.
- Put the Egg White Protein, baking powder, onion powder, and dried thyme in a bowl and whisk together well.
- Add the cold mashed potatoes and mix well. Then add the eggs and mix.
- If using a mini waffle maker, spoon a scant 3 tablespoons of the mix onto the center of the lower plate, spread out quickly to the edges and close the lid.
- Cook for 5 minutes (use a timer!), then carefully remove the waffle before repeating for the remaining waffles. You should not need to oil the waffle iron, but you may want to have some spray oil on hand, especially if your iron is old or if the nonstick coating has worn off.
Notes
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Nutrition Facts
Mashed Potato Waffles
Serving Size
1 waffle
Amount per Serving
Calories
44.17
% Daily Value*
Fat
2.49
g
4
%
Saturated Fat
1.12
g
7
%
Trans Fat
0.04
g
Polyunsaturated Fat
0.24
g
Monounsaturated Fat
0.8
g
Cholesterol
50.34
mg
17
%
Sodium
108.27
mg
5
%
Potassium
108
mg
3
%
Carbohydrates
1.59
g
1
%
Fiber
0.45
g
2
%
Sugar
0.8
g
1
%
Sugar Alcohol
0.06
g
Net Carbs
1.08
g
Protein
3.9
g
8
%
Vitamin A
37.01
IU
1
%
Vitamin C
4.89
mg
6
%
Calcium
51.59
mg
5
%
Iron
0.33
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Carrie Brown
Keto Chef
Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.
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