Taffiny Elrod

Jul 15, 2021 · min read

Keto Mango Mousse with Ginger and Turmeric

This mousse brings a punch of anti-inflammatory goodness with bright tropical flavor.

Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Dessert

Servings servings

Calories 168.3kcal

Ingredients

1inchfresh ginger root
1inchfresh turmeric*
13.5ozcoconut creamchilled
1servingOrange Mango Keto Chow

Instructions

Grate the ginger root and turmeric onto a small plate or dish. Gather the grated roots together in a small piece of cheesecloth or a clean kitchen towel that has been dampened and squeeze as much juice as possible into a large mixing bowl.
Add the coconut cream to the ginger and turmeric juice and mix.
Add the Keto Chow to the bowl and whip with a whisk or electric mixer until well-mixed, light, and creamy.
Cover the mousse and chill in the refrigerator for at least 20 minutes for best flavor.
Store in an airtight container in the refrigerator for up to five days.

Notes

*Take care when handling the fresh turmeric; it will stain any cloth or porous surface it touches, including hands and fingernails.

Keyword Chef Taffiny Elrod, Orange Mango

Two short mousse cups filled with Mango Mousse, topped with cream and a strawberry. Desserts are surrounded by ginger, spices and mangoes.

Top view - Two short mousse cups filled with Mango Mousse, topped with cream and a strawberry. Desserts are surrounded by ginger, spices and mangoes.

Nutrition Facts

Ginger Turmeric Mango Mousse

Serving Size

1 serving (3.08 oz.)

Amount per Serving

Calories

168.3

% Daily Value*

Fat

Saturated Fat

11.9

Polyunsaturated Fat

0.01

Monounsaturated Fat

0.01

Cholesterol

Sodium

236.4

Potassium

390.78

Carbohydrates

3.9

Fiber

1.9

Sugar

1.7

Net Carbs

2.02

Protein

7.5

Vitamin A

250.25

Vitamin C

30.18

Calcium

187.59

Iron

0.83

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.