Amanda

Oct 29, 2019 · min read

Root Beer Marshmallows

Get the unique flavor of root beer without the added sugars in this recipe. Root beer marshmallows are great in hot cocoa or in a cup of warm milk.

Pin Recipe

Prep Time 15

Cooling Time 2

Total Time 215

Course Dessert

Servings marshmallows

Calories 8.3kcal

Equipment

Stand Mixer

Ingredients

1/2cupwater
2packetsunflavored gelatin powdered(1 packet = 1 tablespoon)
3/4cupwater
1cupAllulose(or powdered sweetener)
1servingRoot Beer Float Keto Chow(or 1 scoop)

Instructions

Mix 1/2 cup water and gelatin in the stand mixer bowl and allow to "bloom" or soften, just make sure there are no dry spots.
Use a paper towel to smear a small amount of butter on the sides of a 9×13 glass baking dish.
Whisk 3/4 cup water, allulose, and Keto Chow together until smooth, then heat until it’s bubbling, stirring continuously. Be careful: the allulose will caramelize if you heat it too much.
Add heated mixture to gelatin and start mixing using whisk attachment on low for 5 minutes. Be careful! It's very hot at this stage.
After 5 minutes, increase speed to high and mix until fluffy and doubled in size, about 10 minutes. You're adding air to the mix and giving it the marshmallow texture.
Use a spatula to transfer the mix into the buttered baking dish. Put dish in refrigerator to let cool before cutting.
Cut up with cookie cutters or knife.
Cut up with cookie cutters or knife.

Video

Notes

The full recipe has 0.43g of net carbs with 199g total carbs, 192g of that is the sweetener. Allulose works the best, though you can use powdered erythritol. Granulated swerve or erythritol will stay granular and so will not work very well in this recipe.

Keyword Amanda Balle, Keto Chow, Rootbeer Float

Nutrition Facts

Keto Chow Marshmallows

Serving Size

1 marshmallow (1/24)

Amount per Serving

Calories

8.3

% Daily Value*

Fat

0.01

Cholesterol

0.75

Sodium

36.83

Potassium

65.79

Carbohydrates

8.31

Fiber

0.29

Sugar

0.02

Sugar Alcohol

8.03

Net Carbs

0.02

Protein

1.8

Vitamin A

9.63

Vitamin C

5.69

Calcium

28.33

Iron

0.07

* Percent Daily Values are based on a 2000 calorie diet.

Amanda

My name is Amanda and I am from Syracuse Utah. I now live in Kansas where the military has brought my family. I am married with two kids. I love to spend most of my time in the kitchen or anything outdoors. My favorite food is steak and I love to bake! I like to innovate my favorite foods to make them keto friendly.