facebook pixelKeto Chow Recipes - Strawberry Lemonade Ice Pops
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Taffiny Elrod
Jun 24, 2020  ·   min read
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Strawberry Lemonade Ice Pops

Strawberry Lemonade Yogurt Pops

A fun, easy, protein packed snack. (You can even freeze them for a cooling summer treat!)
Pin Recipe
Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours10 minutes
Course Dessert, Snacks
Servings 6pops
Calories 185.3kcal

Equipment

  • ice pop bags with a zip-close seal

Ingredients

Instructions

  • Mix all the ingredients together in a large mixing bowl.
  • Transfer the mixture to a large freezer bag and cut off the tip of one corner to create a piping bag.
  • Squeeze the yogurt into the ice pop bags starting as close to the bottom of the bag as possible, pressing out any air as you go. If the mixture is very thick due to thicker yogurt, add some water until desired thickness is achieved to pour into sleeves.
  • Seal the tops of the bags.
  • Store in the refrigerator for up to five days or in the freezer up to two months.

Notes

*If you have yogurt that’s high in fat you can replace the sour cream with another cup of yogurt.
Keyword Chef Taffiny Elrod, lemon meringue keto chow, Strawberry

Photos by Sarah DeYoung

Nutrition Facts
Strawberry Lemonade Yogurt Pops
Serving Size
1 pop
Amount per Serving
Calories
185.3
% Daily Value*
Fat
10.9
g
17
%
Saturated Fat
6.5
g
41
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.09
g
Monounsaturated Fat
0.95
g
Cholesterol
42.6
mg
14
%
Sodium
333.5
mg
15
%
Potassium
682.48
mg
19
%
Carbohydrates
6.2
g
2
%
Fiber
2.1
g
9
%
Sugar
4.19
g
5
%
Sugar Alcohol
0.02
g
Net Carbs
4.08
g
Protein
17.1
g
34
%
Vitamin A
657.85
IU
13
%
Vitamin C
42.84
mg
52
%
Calcium
378.63
mg
38
%
Iron
0.69
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.