facebook pixelKeto Chow Recipes - Keto Crockpot Chicken Chili
Keto Chow logo
Amanda
Sep 11, 2020  ·   min read
Share Facebook logo, click to share

Keto Crockpot Chicken Chili

Crockpot Chicken Chili

This easy-to-make crockpot chicken chili is so so yummy!
Pin Recipe
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours10 minutes
Course Soup
Servings 6servings
Calories 239.89kcal

Ingredients

  • 3cupswater
  • 1servingSpicy Taco Base Keto Chow(or 1 scoop)
  • 1tspground oregano
  • 1tspground cumin
  • 1tspsalt
  • 1/2tspgarlic powder
  • 14ouncescanned diced green chilis
  • 2tbspcilantroroughly chopped
  • 1 1/2lbschicken breastraw
  • 1tspxanthan gum

Instructions

  • In a crock pot whisk together water, keto chow and seasonings. There will still be clumps of keto chow and that’s ok.
  • Add in chilis, cilantro and chicken. Cook 4 hours on high or 6-8 hours on low.
  • At the end of the time the chicken should shred when you push your spoon into it. Just keep pushing and pulling the chicken with a spoon or fork until it’s nicely shredded. (If it is not shredding in the bowl, pull each breast out and shred with 2 forks).
  • Using a ladle, spoon about ¼ cup of the liquid into a small bowl or measuring cup. Add the xanthan gum to the ¼ cup of liquid  and stir with a fork and then pour back into the crockpot.
  • Stir chili for a few minutes until you visibly see it has thickened.
  • Serve the chili with your favorite garnishes like sour cream, shredded cheese and fresh cilantro.
Keyword Amanda Balle, Spicy Taco Soup Base

Photography by Sarah DeYoung

Nutrition Facts
Crockpot Chicken Chili
Serving Size
308 grams
Amount per Serving
Calories
239.89
% Daily Value*
Fat
5.31
g
8
%
Saturated Fat
1.49
g
9
%
Trans Fat
0.1
g
Polyunsaturated Fat
1.13
g
Monounsaturated Fat
1.8
g
Cholesterol
96.56
mg
32
%
Sodium
906.24
mg
39
%
Potassium
542.53
mg
16
%
Carbohydrates
6.72
g
2
%
Fiber
4.07
g
17
%
Sugar
2.23
g
2
%
Sugar Alcohol
0.03
g
Net Carbs
2.65
g
Protein
39.25
g
79
%
Vitamin A
232.54
IU
5
%
Vitamin C
28.29
mg
34
%
Calcium
86.92
mg
9
%
Iron
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.