facebook pixelKeto Chow Recipes - Keto Beef Stew
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Taffiny Elrod
Nov 8, 2023  ·   min read
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Keto Beef Stew

keto beef stew
If you’re looking for a cozy meal, then this keto beef stew is perfect! Serve with keto-friendly rolls or over keto mashed potatoes.*
Prep Time 15 minutes
Cook Time 2 hours
Servings 41-cup servings
Calories 530.64kcal

Ingredients

  • 2Tbsp.bacon fat or avocado oil
  • 1lb.beef chuck roastcut into 1-inch cubes
  • 2stalkscelerydiced (5 oz.)
  • 1small yellow oniondiced (7 oz.)
  • 2clovesgarlicminced
  • 1tsp.red wine or apple cider vinegar
  • 1bay leaf
  • 1small green pepperdiced (5 oz.)
  • 1small daikon radishcubed 1/2 inch – 1 inch (9 oz.)
  • 4 1/4cupswater or beef stockdivided
  • 1tsp.coarse sea salt
  • 1/4tsp.ground black pepper
  • 1servingBeef Soup Base Keto Chow

Instructions

  • Melt the bacon fat in a heavy bottom pot with a tight fitting lid.
  • Add the beef cubes in a single layer.
  • Cook the beef cubes over medium-high heat until they are beginning to brown.
  • Add the onion and celery and stir, cook until the onion smells fragrant and is starting to release liquid.
  • Add the garlic and stir, scraping any brown bits stuck to the bottom of the pan.
  • Add 4 cups of water, red wine, bay leaf, salt and pepper and stir well.
  • Reduce the heat to medium-low, cover the pan, and simmer until the beef is almost completely tender, about an hour and a half.
  • Stir the pot occasionally and check to make sure there is still enough liquid to cover the beef. If the liquid falls below the beef, add water to cover it again.
  • When the beef is almost tender enough to separate with a fork, add the green pepper and radish.
  • Stir the stew, return to a simmer and cook covered until the vegetables are tender but not falling apart, about 30 minutes.
  • When the vegetables are tender, combine 1/4 cup water with the Keto Chow in a small bowl or measuring cup. Stir the Keto Chow into the water until no lumps remain.
  • Add the Keto Chow into the stew and mix until combined.
  • Simmer the stew for another three to five minutes, until it has thickened.
  • Taste the stew, and add salt or pepper to taste.

Notes

*Recipes that pair well with this: Rolls or mashed potatoesOur recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Beef Soup Base, Chef Taffiny Elrod
keto beef stew
keto beef stew
Nutrition Facts
Keto Beef Stew
Serving Size
1 serving
Amount per Serving
Calories
530.64
% Daily Value*
Fat
36.46
g
56
%
Saturated Fat
14.62
g
91
%
Trans Fat
1.35
g
Polyunsaturated Fat
1.9
g
Monounsaturated Fat
15.95
g
Cholesterol
101.63
mg
34
%
Sodium
1953.75
mg
85
%
Potassium
1251.77
mg
36
%
Carbohydrates
12.73
g
4
%
Fiber
4.52
g
19
%
Sugar
5.28
g
6
%
Sugar Alcohol
0.28
g
Net Carbs
7.95
g
Protein
36.9
g
74
%
Vitamin A
90.95
IU
2
%
Vitamin C
77.13
mg
93
%
Calcium
167.14
mg
17
%
Iron
4.41
mg
25
%
* Percent Daily Values are based on a 2000 calorie diet.