Carrie Brown

Nov 17, 2022 · min read

Keto Mashed Potatoes

Yeah, cauliflower mash is a keto classic. But if you’re just not feeling cauliflower or fancy trying something a bit different, this cauliflower-free mash is LIFE.

Pin Recipe

Prep Time 15

Cook Time 15

Servings servings

Calories 118.12kcal

Ingredients

1/2lb.turnipspeeled and roughly chopped
1/2lb.rutabagapeeled and roughly chopped
1/2lb.celeriacpeeled and roughly chopped
1/4cupheavy cream
1oz.butter
1serving Savory Chicken Soup Keto Chow
Ground black pepper to taste

Instructions

Spread the chopped vegetables evenly on a baking sheet and bake at 375℉ for 40 minutes or until tender.
Place baked vegetables in food processor with cream, butter, Keto Chow, and pepper. Pulse just until smooth. Do not over process! The longer you process, the “wetter” and softer the mash will be.
If your mash needs to be thickened, pour it into a skillet and heat over medium heat for 15 minutes to get rid of excess moisture, stirring constantly.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Savory Chicken Soup

Nutrition Facts

Keto Mashed Potatoes

Serving Size

136 g.

Amount per Serving

Calories

118.12

% Daily Value*

Fat

7.66

Saturated Fat

4.79

Trans Fat

0.28

Polyunsaturated Fat

0.39

Monounsaturated Fat

1.92

Cholesterol

23.36

Sodium

241.72

Potassium

481.83

Carbohydrates

8.13

Fiber

2.87

Sugar

4.39

Sugar Alcohol

0.42

Net Carbs

Protein

5.7

Vitamin A

123.17

Vitamin C

32.91

Calcium

159.01

Iron

0.68

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.