Carrie Brown

Feb 21, 2023 · min read

Shrimp Lettuce Wraps

If you’re looking for a quick lunch, make these delicious shrimp lettuce wraps. Served cold.

Pin Recipe

Prep Time 15

Servings servings

Calories 144.01kcal

Ingredients

1cuplow-fat cottage cheese
1cupnonfat Greek yogurt
4oz.bell peppersfinely chopped
2tsp.apple cider vinegaror substitute white wine vinegar
1lb.smalltail-off cooked prawns or shrimp, each cut in 3-4 pieces
sea salt
ground black pepper
4Tbsp.chopped fresh basil
Boston or romaine lettuce leaves

Instructions

If the cottage cheese is liquidy, place it in a strainer over a bowl and allow the liquid to drain off.
Mix the cottage cheese and Greek yogurt in a bowl. Add the finely chopped bell peppers, apple cider vinegar, and chopped prawns and mix well.
Season to taste with salt and pepper, then add the fresh basil and mix together.
Spoon the prawn mixture onto the lettuce leaves and serve.

Notes

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Keyword Carrie Brown

Nutrition Facts

Shrimp Lettuce Wraps

Serving Size

1 wrap

Amount per Serving

Calories

144.01

% Daily Value*

Fat

2.16

Saturated Fat

0.85

Trans Fat

0.01

Polyunsaturated Fat

0.1

Monounsaturated Fat

0.04

Cholesterol

133.06

Sodium

973.08

Potassium

284.45

Carbohydrates

7.39

Fiber

1.2

Sugar

5.52

Sugar Alcohol

0.06

Net Carbs

6.14

Protein

26.39

Vitamin A

3447.29

Vitamin C

37.44

Calcium

143.83

Iron

0.51

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.