Shrimp Lettuce Wraps
If you’re looking for a quick lunch, make these delicious shrimp lettuce wraps. Served cold.
Ingredients
- 1cuplow-fat cottage cheese
- 1cupnonfat Greek yogurt
- 4oz.bell peppersfinely chopped
- 2tsp.apple cider vinegaror substitute white wine vinegar
- 1lb.smalltail-off cooked prawns or shrimp, each cut in 3-4 pieces
- sea salt
- ground black pepper
- 4Tbsp.chopped fresh basil
- Boston or romaine lettuce leaves
Instructions
- If the cottage cheese is liquidy, place it in a strainer over a bowl and allow the liquid to drain off.
- Mix the cottage cheese and Greek yogurt in a bowl. Add the finely chopped bell peppers, apple cider vinegar, and chopped prawns and mix well.
- Season to taste with salt and pepper, then add the fresh basil and mix together.
- Spoon the prawn mixture onto the lettuce leaves and serve.
Notes
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Nutrition
Serving: 1wrapCalories: 144.01kcalCarbohydrates: 7.39gProtein: 26.39gFat: 2.16gSaturated Fat: 0.85gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gTrans Fat: 0.01gCholesterol: 133.06mgSodium: 973.08mgPotassium: 284.45mgFiber: 1.2gSugar: 5.52gVitamin A: 3447.29IUVitamin C: 37.44mgCalcium: 143.83mgIron: 0.51mgSugar Alcohol: 0.06gNet Carbs: 6.14g