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shrimp lettuce wraps

Shrimp Lettuce Wraps

Recipe Creator ,Carrie Brown
If you’re looking for a quick lunch, make these delicious shrimp lettuce wraps. Served cold.
Prep Time 15 minutes
Servings 4servings
Calories 144.01kcal


  • 1cuplow-fat cottage cheese
  • 1cupnonfat Greek yogurt
  • 4oz.bell peppersfinely chopped
  • 2tsp.apple cider vinegaror substitute white wine vinegar
  • 1lb.smalltail-off cooked prawns or shrimp, each cut in 3-4 pieces
  • sea salt
  • ground black pepper
  • 4Tbsp.chopped fresh basil
  • Boston or romaine lettuce leaves


  • If the cottage cheese is liquidy, place it in a strainer over a bowl and allow the liquid to drain off.
  • Mix the cottage cheese and Greek yogurt in a bowl. Add the finely chopped bell peppers, apple cider vinegar, and chopped prawns and mix well.
  • Season to taste with salt and pepper, then add the fresh basil and mix together.
  • Spoon the prawn mixture onto the lettuce leaves and serve.


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Serving: 1wrapCalories: 144.01kcalCarbohydrates: 7.39gProtein: 26.39gFat: 2.16gSaturated Fat: 0.85gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gTrans Fat: 0.01gCholesterol: 133.06mgSodium: 973.08mgPotassium: 284.45mgFiber: 1.2gSugar: 5.52gVitamin A: 3447.29IUVitamin C: 37.44mgCalcium: 143.83mgIron: 0.51mgSugar Alcohol: 0.06gNet Carbs: 6.14g